Another diet program that is making the rounds in the American dieting circles is the cabbage soup diet.

From the name itself, the cabbage soup diet is a program that involves the cabbage soup as the central figure. It may seem absurd at first and quite different from other diet programs such as the Atkins diet and the South Beach diet but it actually has a rationale.

The cabbage soup diet is based on the assumption that diets that contain high fiber but low in fat can help the body lose weight. The cabbage soup is usually made of cabbage, onions and tomatoes. The soup is supposed to be fat-burning as it has a high fiber content. In fact, the more soup that you take in each day, the more calories you will burn and the more pounds you will lose. The taste will be bland so it has to be taken in with other foods.

Unlike other diet programs, there are no restrictions in the food that you take in as long as you drink the cabbage soup with every meal. From low calorie vegetables to potatoes and beef, you can eat anything you want. Of course, dieters under the program are encouraged to take in fruits and vegetables as well as unsweetened fruit juices.

One guideline, however, that must be strictly met is the fact that all meals should be broiled, baked or boiled. No fried meals for the duration of the diet. Another guideline is to avoid alcohol, bread and other carbonated drinks that hastens weight gain.

One downside to the cabbage soup diet is the fact that it is not for the long term. It can only be done for a period of seven days. By the end of the week, the person can lose as much as 15 pounds depending of course on the meals that he or she has eaten during the program and how much you have adhered to the guidelines. Beyond the prescribed week, continuing the program can be dangerous to one's health as too much weight will already be lost.

Because of this, dieters often use the cabbage soup diet if they need to lose weight fast. In fact, most people use the program to get into shape before they enroll in a long term diet program. Some get into the cabbage soup diet program when they need to lose extra pounds for a special occasion.

Be Nicer

Positive energy is contagious. If you do something nice for someone today, chances are that before the end of the day that person will do something nice for someone else. Holding the door for someone costs you nothing more than a few seconds out of your day, however if that person is having a bad day it might just be the little pick up needed to put them in a better mood. Little things mean a lot, and if you are doing nice things for people, you will begin to feel better about yourself.

Another great way to help reduce the pain caused by arthritis is to reduce the amount of stress in your life. Studies have shown that stress can actually increase the severity of your arthritic symptoms so it is extremely important to get a handle on your stress levels. Things like meditation and soothing music are great ways to relax and reduce the amount of stress you feel.

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Sound too "New Age" for you? It's all real science and real life.

Your world is built on one main law. The law of attraction. The law of attraction means that energy attracts like energy, vibrations attract like vibrations. This means that what you feel is what you get out of life. Having a bad day and things just keep getting worse? It makes perfect sense in context with the law of attraction.

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Riddle: The more you take, the more you leave behind. What are they?

Answer: Footsteps.

- Choose The Right Kind Of Foods - Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you'll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you'll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you'll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.

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The law of attraction is like any other law of nature, like gravity. And like gravity, it is not one that has been generally 'discovered' yet. As a result, most of us are walking around thinking in a completely disordered paradigm.

Disordered paradigms of thought are displayed over and over in history, and discoveries of natural laws and observations of reality have brought order to transform the mistaken beliefs that had been accepted for fact. You can think of many examples, such as the belief that the world is flat, or the belief that we are at the center of the universe. Or the great changes that resulted as a discovery of the force of electricity and harnessing it's natural power.

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